Funny I thought I would always look like this :)
I have stayed on the 1500 intake and added some exercising like I was shooting for. I began training for a 5K that I have been wanting to accomplish for about 2 years now. I am using the couch to 5K app on my iPhone. It helps you progress your running by doing intervals of walking and running for a course of 8 weeks. I do this every other day. I ran four days this week.
I did lose four more pounds and I am hopeful to lose more weight this week. My plan is to check in with you each Sunday to track this journey! I appreciate everyone's support and I truly hope by my honesty you too will be encouraged.
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